Understanding the HPA Axis | CEC Article
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Description
The HPA axis is the body's central stress-response system, linking the brain and adrenal glands to regulate cortisol and maintain balance between challenge and recovery. For fitness professionals, understanding how it works is essential for supporting clients’ mental health, preventing overtraining, and promoting sustainable, whole-person wellness. This article is worth .15 CECs for MWA
Available Course Credits
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MWA | 0.15 |
Course Content
| Understanding the HPA Axis | Module |