Resting for Resilience | CEC Course
Online Course
Includes all course content in digital format
Add to CartFree with an active membership
Description
This course redefines rest as an essential pillar of physical and mental wellness—not a pause from progress, but the foundation that makes it possible. You’ll learn the science of recovery, explore restorative practices like breathwork and gentle movement, and discover how to balance intensity with intentional rest to avoid burnout and thrive as both a coach and a human. This course is worth 1.25CEC for MWA.
Available Course Credits
 |
MWA | 1.25 |
Course Content
| Resting for Resilience | Module | ||
| The Science Behind Rest and Recovery | Module | ||
| Restorative Practices | Module | ||
| Finding Rest Beyond Movement | Module | ||
| Conclusion | Module |