Managing Stress Effectively | CEC Mini-Course
Online Course
Includes all course content in digital format
Add to CartFree with an active membership
Description
Learn practical, science-backed tools to manage stress—for yourself and your clients. By bridging the gap between physiology and real-world application, learning about the nervous system and cortisol, and understanding the relationship between movement and stress, this course will help you enhance both performance outcomes and overall well-being.
This course is worth 1.5 CEC for MWA.
Available Course Credits
 |
MWA | 1.50 |
Course Content
| Introduction | Module | ||
| Understanding Stress | Module | ||
| Building Resilience Against Stress | Module | ||
| Practices for Emotional Regulation | Module | ||
| Closing | Module |