How Lifting Weights Lifts Your Mood | CEC Article

Online Course

Price

Includes all course content in digital format

Add to Cart

Free with an active membership

Share This Course

What's Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Description

To explore the connection between strength training and mood, we spoke with Dr. Sharon Gam, a seasoned exercise physiologist and personal trainer specializing in strength training for mental health. This article is worth .15 CECs for MWA

Available Course Credits

	MWA	0.15

Course Content

How Lifting Weights Lifts Your Mood	Module

What's Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.